My 3 best tools for stress & anxiety
RE: stress, anxiety & [unhealthy] addiction Here’s a valuable question I get asked every time I do a speaking gig or guest appear on a podcast– QUESTION: What tools have you found useful to reduce stress, anxiety and/or unhealthy addictions in your life? ANSWER: Transforming my perception. young woman/old woman The saying goes: “If you change the way you look at things, the things you look at change.” **Multiple tools work in concert to make that happen. A few of the most immediately…
When life feels lean…
Lean in. [copied/pasted from my personal notes – with slight editing for easier reading here] Lean In Sunday 7.16.2023 I was coming up on the curve of Waves End, about to run past Gage’s buddy, Jarrett’s house. I get an impression… “Lean in.” I probably heard KB rap something that sparked that. Some of life feels lean to me right now. As in parched, wearisome or confused, even lonely. Professional work, the intimate sense of the Spirit’s presence, motivation. This is probably spiritual. It’s…
3 things to guarantee a better weekend
As we hit the weekend, I wanted to leave you with something that will make your environment better… more fun, more peace… less drama and triggered tempers. Plus, you’ll feel great! Gratitude is the holy grail of human emotion. (I love Indiana Jones) I’ve learned how important it is to slow down, breathe and count my blessings. Doesn’t mean I don’t forget or mess it up in my humanness, because I do. I found a watch that helps with being more present in the moment. And I’m using a ring that…
new episode is out
[Resend] I screwed up, I said sorry and here’s what we’re doing about it
Apollo Beach, FLA Thursday afternoonFebruary 2021 Hey, Reader It’s Adam… and YES we’re alive. How are you? Truly great I hope. Fyi, you’re in our regular prayers, so you flourishing is something Nikki & I root for. If you’ve been supporting us for a while or just sending good vibes from a distance, I really appreciate you. COVID ripped through the house recently, leaving no permanent damage, thank God. Just a few sleepy taste buds, which works out well for cutting calories 😉 Community Update…
